Ayurvedic Medicine: How to oil the hair, Benefits of hair oiling


Pouring oil onto hair and massaging it into the scalp to increase moisture, luster, and shine is known as hair oiling. Hair oiling will smooth hair and replenish vitamins and minerals lost through repeated washing.
Ayurvedic medicine recommends this procedure, which has been used in India for decades.
The benefits of oiling hair are recommended as a blanket cure for anything from lifeless tresses, damaged ends, and stress relief, whether you’ve read it on the internet or learned it from your grandmother.

Hair oiling has become common outside of Ayurvedic traditions, and many people use it to keep their hair healthy and vibrant. According to some doctors, it can also help to prevent hair loss.
Hair oiling can also be done in a variety of ways, with different oil types providing different benefits.
As a schoolgirl in India, I spent most of my Sunday evenings putting oil in my hair. My mother would pull out a blue bottle of Parachute coconut hair oil, which is a staple in most Indian households. She would then continue to give each of my sisters and me a head massage one by one.
It was a sweet, thoughtful way for her to express her concern for us.
This became a weekly tradition with my roommates when I moved out of my parent’s home to attend college. We’d gladly volunteer to oil each other’s hair in turn.

Although I and many other South Asian women oiled our hair as a cultural ritual, there is some science behind it.

How to Oil Your Hair

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Massage the oil into the scalp to increase blood circulation, which can make hair grow faster. Dandruff may be avoided by adding oil to the scalp.
To try hair oiling, follow these five steps:

  1.  Add oil to your scalp and rub in a circular motion with your fingertips.
  2. Massage your hair with the oil that has remained on your hands.
  3.  Place a towel or shower cap over the top and leave it on overnight.
  4. Wash hair the next day when it is still damp. Rinse the dish thoroughly.
  5.  Continue to condition as normal. Coconut oil may also be used as a hair conditioner.

The Benefits of oiling the hair

We enlisted the help of experts to find out if oiling hair still provides all of the wonderful benefits that grandmothers promised, or if it does more harm than good.

1. It helps to improve the hair.

According to Dr. Rohini Wadhwani of Skin Essentials, oiling hair has a “multi-dimensional effect,” which includes “the tensile strength of the hair, minimizing frizziness, and preventing breakage.”

2. It guards against heat damage to the scalp.

The oil forms a protective layer for the hair shaft by rubbing it. Dr. Wadhwani says that “when people blow-dry their hair and other treatments are performed to the hair, it becomes very brittle and fragile.”

3. It promotes the growth of hair

Aside from the commodity, the massaging method used when applying oil has a slew of advantages. She says, “It enhances or improves blood circulation to the scalp, which helps to deliver nutrients to the scalp, which then works by nourishing the hair.” “It also works as a stress reliever, which is one of the causes of hair loss.”

4. It hydrates and removes frizz in the hair.

Oils high in Vitamin E and fatty acids, such as castor oil and olive oil, can form a physical barrier around hair cells, preventing moisture loss that can leave strands looking dull and dry.

5. Helps to prevent dandruff

Dandruff, like lice, is drawn to a scalp that is overly dry and sweaty. This can be difficult to do because dust and pollutants can induce dryness. Castor oil applied three times a week overnight will help avoid the build-up of dead skin cells, which is another cause of dandruff.

6. Strengthens the roots

Hair oil exfoliates the skin and extracts harmful contaminants from your hair when applied to the scalp on a regular basis. This eliminates dangerous bacteria from hair follicles and significantly strengthens your roots. Additionally, applying hair oil to your hair and scalp replenishes missing nutrients and vitamins, strengthening the roots.

Here are some circumstances where oiling your hair may not be a good idea.

The natural pH level of the scalp is controlled by the body’s natural oil production. He doesn’t suggest hair oiling because it “blocks the follicles and decreases the pH level” when oil is added directly to the scalp. “Hair loss is directly related to the pH level of your scalp,” Anker explains, “so if your hair is dry or too oily, you’ll lose more hair.” Adding extra oil to the scalp disrupts the scalp’s normal oil/water balance. “If you put too much oil on it, it will cause the body to stop processing natural oil.”
“Natural oils are not water-soluble,” he states, but they appear to leave a residue when washed off.

When you go out in the sun with the oil coating on your hair, the sun heats up the oil layer, which heats up the internal structure of the hair, and all the moisture evaporates. “You’ve fried it internally,” he says. “It can appear shiny on the outside, but it’ll feel like sandpaper when you touch it.” Instead, he suggests a treatment like a linseed oil treatment offered by Monsoon Salon, which is 60 percent natural, water-soluble, and washes off.

What is the best oil to use?

The type of oil you use will be determined by your hair’s requirements.
“Vitamins are present in various types of oils… “The shaft of the hair is improved by direct application of these oils,” says Garodia.

Bear in mind that if you’re going to use oil on your scalp, it’s a good idea to test for allergies first. Before adding oil to your hair for a complete procedure, do a patch examination.
Coconut, sesame, almond, jaborandi, argan, moringa, bhringraj, and amla are some of the oils that can be used.
The doshas, according to Ayurveda, decide the texture and health of hair. There are thought to be bioenergy or life forces that make up the body’s structure.
Vata (wind), pitta (fire), and kapha (water) are their names (water and earth).
Dr. Varalakshmi Yanamandra, an Ayurveda health coach, says that if vata is high, hair will be thin, frizzy, and dry, requiring daily oiling.

According to Ayurvedic philosophy, people with high pitta have a mixture of oily and dry hair. They may also be more susceptible to alopecia and premature graying. High kapha people have sticky, thick, long, curly hair.

When it comes to hair oiling, how much do you do it?

Oiling hair almost every day as part of dinacharya, or daily routine, is recommended by Ayurveda, but this may not be feasible for all.
Varalakshmi recommends oiling your hair at least twice a week, preferably the night before you decide to wash it.
If you can’t leave the oil on overnight, oil your hair an hour before bathing and wrap your head in a hot towel. According to Garodia, this will remove some nutrients from the oil in a short period of time.


Hair oiling is an Ayurvedic hair treatment that has been used for thousands of years.
Hair can be protected from pollution and contaminants in shampoo by oiling on a regular basis. It can also help prevent hair loss by increasing moisture, luster, and shine.
Garodia stresses the importance of knowing your hair’s needs and finding the oil that suits those needs. The best results come from oiling every night.

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