Coconut milk is made from the white flesh of mature brown coconuts, the coconut tree’s fruit.
The milk has a rich, smooth texture and a thick consistency.
This milk is widely used in Thai and other Southeast Asian cuisines. It’s also common in places like Hawaii, India, and parts of South America and the Caribbean.
Coconut milk is not to be confused with coconut water, which comes from young green coconuts.
The milk, unlike coconut water, does not occur naturally. Instead, coconut milk is made by combining strong coconut flesh with water, which is around 50% water.
Coconut water, on the other hand, is around 94 percent water. It is much lower in fat and nutrient content than coconut milk.
Coconut milk for hair has a slew of unexpected benefits.
One of the main ingredients in coconut is lauric acid. This long-chain/medium-chain fatty acid is well-known for its ability to easily penetrate the hair and assist in cuticle strengthening.
Keratin is a form of protein found in your hair that is sustained by the proteins you consume. Coconut milk has a high protein content, which can help to keep your hair healthy.
These benefits can be obtained by drinking coconut milk or applying it topically.
Although macronutrients such as proteins, fats, and carbohydrates are required for proper body function, micronutrients are also required.
Some micronutrients in coconut milk, in theory, may keep your hair balanced, solid, and moisturized. Vitamins C and E, as well as B vitamins like B-1, B-3, B-5, and B-6, are antioxidants.
More research is required to see whether micronutrients can have a major effect on the health of your hair.
Coconut oil has been shown to strengthen the hair cuticle, making it more resistant to breakage from toxic substances and water. As a result, you can see a lower rate of hair loss due to damage.
More research on coconut milk is needed to see whether it actually slows down the rate of hair loss.
Coconut milk’s natural fatty acid profile has extremely moisturizing properties. These may help to restore both dry hair and a dry scalp, as well as serving as a strong conditioner for damaged hair.
Coconut milk is known for moisturizing and conditioning the hair and scalp. Coconut oil has also been shown to have anti-inflammatory properties, which can help with scalp conditions like dandruff.
To that end, some drugstore dandruff shampoos contain coconut oil in addition to more common ingredients like pyrithione zinc.
Coconut milk’s fatty acids help to alleviate discomfort and flakes on a dry scalp. Simpson praises the product’s concentrated source of lauric acid, which she claims “provides microbial balancing properties to help mitigate a dry flaky scalp and rebalance the skin microbiome” (the microbiome is the colony of healthy bacteria that keeps your skin, including your scalp, in check).
In addition, the ingredient has a relaxing and soothing effect. “Coconut milk is known for its moisturizing effects to condition and nourishes the scalp while minimizing inflammation,” says Hill, who thinks this is why it helps so many people with seasonal dryness.
The time you leave coconut milk in your hair is determined by the formula you use.
If you’re using a shampoo flavored with coconut milk, for example, simply follow the manufacturer’s directions and rinse after a strong lather. It’s best to leave a coconut oil conditioner on for a few minutes before rinsing it off in the tub.
On the other side, a homemade hair mask can be left on for 15 to 20 minutes before rinsing off. Hairstyling items filled with coconut milk are meant to be left on all day or before the next shampoo session.
Coconut milk has a small number of known side effects. However, it’s still a good idea to run a skin allergy test to see whether you’re allergic to the kind of coconut milk you’re using. Since a skin rash is possible, you’ll want to make sure the test area is clear before adding the milk to your hair and scalp.
Coconut milk has an oily appearance because of its high-fat content.
If you already have an oily scalp and hair, this may not be the best option.
While canned coconut milk is available, you can easily make your own at home. 1 cup shredded coconut pulp to 2 cups hot water in a blender Remove any residual particles by straining thoroughly.
The ingredient can be used in a variety of ways to improve hair health, according to experts:
Note that while many drugstore items contain coconut oil, they aren’t as effective as pure coconut milk. Instead, apply pure coconut milk to your hair and scalp for optimum benefits.
A coconut milk hair mask is made up of a mixture of homemade coconut milk and other hair-promoting oils like argan, almond, or jojoba. To make coconut milk, follow the steps above and then add a few drops of oil for extra moisture.
Apply your coconut milk hair mask to clean, wet hair once it’s ready. To ensure that the cream is uniformly distributed in your hair, use a wide-toothed comb. Leave it on for up to 20 minutes before rinsing thoroughly. Apply your regular hair conditioner afterward.
Coconut milk is still being studied for its possible health and beauty benefits, such as hair health.
While coconut milk is unlikely to harm your hair, it also isn’t likely to solve all of your hair problems. Consult a dermatologist if your hair continues to be dry and damaged.
You may also want to know how to properly oil your hair and the benefits that come with it.