Your hair has to put up with quite a bit. You put your hair through the wringer, from scorching heat to chemical treatments. It should therefore come as no surprise when it begins to display signs of wear and tear.
Hair breakage is usually only temporary, and people may use products and home remedies to fix their hair and regain its power.
Dryness, dullness, split ends and frizzing all lead to brittle hair. Dry hair, like dry skin, has a spectrum of severity from mild to severe, as well as a number of causes. Half the fight is finding out what causes the hair to become dry and brittle.
Let’s take a look at brittle hair and its causes.
Your hair, like you, is one-of-a-kind. The volume and texture of your hair, as well as your styling choices, are determined by its type. Some hair types simply do not react to heat and styling products as well as others.
There are some common signs of healthy hair, regardless of hair type:
- No broken ends or fraying; minimal signs of breakage
- Minimal shedding
- Smooth texture with minimal tangling
- Retains natural texture when exposed to humidity
- Healthy scalp free of dandruff
- Natural luster and shine, yet not too oily
- Natural movement and bounce
- Snap-back quality; does not split when pulled
Hair that soaks up water instead of repelling it is normally too dry. Brittle hair is also prone to being rough to the touch and breaking when pulled or stretched. It may be a sign of dry, brittle hair if your hair doesn’t keep style or color well.
If your hair is beginning to show signs of damage, don’t ignore it. The presence of more hairs in your brush than usual, or hairs scattered on your pillow when you wake up, could indicate thinning rather than breakage.
The following segment delves into the most common causes of hair loss:
Hair coloring, perming, and relaxing products contain additives that can weaken the hair and make it more prone to breakage.
Some shampoos, too, may cause hair to break, become brittle, or frizz.
According to a study done in 2014, the acidity, or pH, of shampoo can cause hair breakage. Certain shampoos are alkaline, or basic, and can leave your hair with a negative charge. This increases friction between hair fibers, which can result in hair breakage.
Hair health can be improved by avoiding the use of harsh chemicals on the hair and using a shampoo with a neutral pH.
Hair breakage may also be caused by overbrushing.
People do not need as much brushing as they believe.
According to the American Academy of Dermatology, people should only brush their hair as much as they need to style it. The idea that people should brush their hair with 100 brushstrokes, for example, is debunked.
Using heat on the hair frequently can damage the hair shafts and dehydrate the hair, resulting in brittle hair and hair breakage.
The following heat treatments can cause hair damage over time:
Hot weather and humid climates can cause hair to dry out and break more easily.
By reducing heat treatments, people can also stop and prevent potential hair breakage.
Rubbing wet hair with a towel can cause damage, frizz, and breakage. Wet hair is more susceptible to breakage than dry hair.
Instead of rubbing your hair, try wrapping it in a towel to absorb the moisture or letting it air dry naturally.
Split ends will occur if you don’t get your hair cut on a regular basis. The hair is more likely to break higher up, closer to the hair shaft, as a result of these broken ends.
Even when a person’s hair is growing out, getting frequent haircuts will help to keep it safe and solid.
A hairdresser can also provide advice on how to maintain healthy hair and address any current problems that people may be having.
The importance of nutrition in supporting healthy hair cannot be overstated. People who are deficient in certain nutrients can encounter hair that is weakened and appears dry, dull, or brittle. Hair loss can also be caused by severe nutritional deficiencies.
Biotin is found in eggs and fish, which is essential for healthy hair development, and selenium is found in Brazil nuts. Here’s where you can learn about foods that promote healthy hair development.
It is important that people consume a well-balanced diet that includes plenty of the following foods:
Hair will likely become stronger and healthier once any nutritional deficiencies are addressed.
If people are tying their hair back often in tight hairstyles, or using elastic bands to tie their hair up, this can lead to hair breakage. Tight hairstyles can stretch or tear the hair away from the root.
People who wear their hair in tight styles like buns, cornrows, or braids on a regular basis may develop traction alopecia, a form of hair loss. While this is a temporary hair loss from which the hair will recover, it has the potential to become permanent if it continues.
Elastic links can also cause breakage by pulling too tightly on the hair. To alleviate hair pressure, people may turn to covered hair ties and wear their hair in a variety of loose styles.
Extreme stress can lead to hair loss and a disorder known as telogen effluvium.
An extreme shock or stress may cause the hair roots to enter the resting stage of their growth cycle earlier than they should, causing the hair to fall out of the scalp.
People typically notice that their hair regrows after the tension has passed. If people experience a lot of hair falling out, they should see their doctor and find out what’s causing it.
Hair loss can be caused by thyroid problems. People with thyroid disorders may find their hair is brittle, dry, and dull. People may notice excessive shedding or bald spots, or their hair may become thinner.
Thyroid disease patients may experience changes to their skin and nails, including the following:
- nails that crack or break quickly
- wounds that take longer to heal than normal
- deep lines on the palms and soles of the feet
People who experience all of these signs, as well as fatigue, should see a doctor to see if they have a thyroid condition.
Hair breakage and hair loss can also be caused by eating disorders.
Eating disorders may cause malnutrition and health problems, which can interrupt the normal cycle of hair development. During the anagen phase of the hair cycle, when hair is growing, this disturbance may cause hair to fall out.
If you put your hair back into a ponytail, you’re already used to how it feels. You’ll know if there’s less hair to pull back one day, and you’ll be worried.
It’s perfectly natural to lose 50 to 100 strands of hair every day. After all, the average person’s head has between 90,000 and 150,000 hairs, so it’s not a big deal. However, if you begin to lose more than 100 or even 200 hairs a day, it may indicate a more serious problem.
Thinning hair affects approximately one out of every four American women, and although it most frequently affects women in their forties and fifties, it can strike at any age. Although the hairline remains intact, most women find thinning hair on the top third of their scalp. When you pull your hair back, you can see a wider portion or a thinner ponytail.
Female pattern hair loss occurs when new hair grows finer and thinner than old hair, resulting in decreased hair volume and, finally, halting growth.
Any of the same causes that make your hair brittle may also cause thinning. Hair loss can be caused by a variety of factors, including stress and styling damage, but the majority of cases are due to genetics.
Making healthy dietary changes is the first step in preserving your hair’s healthy texture and shine. When you have a bad diet, it will show up in your body and hair. A balanced hair diet contains plenty of lean protein as well as antioxidants and hair-supporting nutrients including biotin, vitamin E, vitamin C, and iron from fresh fruits and vegetables.
There are a few things you can do to start improving the quality of your dry, brittle hair, apart from making safe dietary adjustments. Here are some suggestions:
- Make the switch to a damage-control shampoo and conditioner.
These are formulated with hair-supporting ingredients such as antioxidants, protein, and moisturizing oils to aid in the restoration of your hair’s health and power.
- Use a conditioning mask or a pre-shampoo treatment. It may take a few more minutes in the shower, but the benefits of moisturizing and reconditioning are well worth the extra time.
- Look for hydrating ingredients in hair styling items.
Stop harsh and drying ingredients like alcohol and sulfates in favor of moisturizers like shea butter, argan oil, and coconut oil. You should apply oil in the right way.
- Pay attention to how you wash your hair. Concentrate the lather at the roots of your hair and leave the ends alone while shampooing. Concentrate the conditioner on the dry split ends and stay away from the scalp.
- When exposing your hair to heat or the sun, use safe hair products.
Before using heat equipment, spritz on a thermal protector spray and cover your hair with a spray-on SPF for hair before spending the day in the sun.
- Use heat tools with caution.
You should be aware of the things that cause your hair to become dry and brittle in addition to following these tips. Simple things like hot, sunny weather can dry out your hair, and using heat styling and smoothing treatments on a regular basis can exacerbate the problem.
Hair loss caused by hormones may occur during pregnancy, menopause, or menstruation. Tight hairstyles, harsh chemical treatments, and drying shampoo, on the other hand, can all harm your hair.
Hair is something that many women take for granted. However, you may find yourself wishing that you had done a little more to protect your hair over the years when you look in the mirror one day and notice that it is damaged and dry.
Fortunately, there are some simple things you can do to protect your hair:
Hair can be kept strong and healthy by reducing or preventing causes of hair damage and following proper hair care instructions. This may also help prevent symptoms from worsening, such as hair loss.
People should see their doctor if they experience severe or irregular hair loss, as it could suggest an underlying health issue.