How to prevent acne: 17 ways you can keep yourself from getting pimples

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Overview

When your skin’s oil glands become overactive and pore become inflamed, pimples, also known as acne, appear. Some bacteria on the skin can aggravate pimples. Pimples may appear on any part of the body, but they are most common on the face.
There is no surefire way to avoid pimples because they are usually caused by androgen hormones and, in some cases, genetics. Nonetheless, there are a variety of approaches that can be used to lessen their severity and keep them under control. Here are fourteen of them.

1. Wash your face properly.

face wash 1 How to prevent acne: 17 ways you can keep yourself from getting pimples

 

Excess oil, dirt, and sweat should be removed daily to help avoid pimples. Washing your face more than twice a day, on the other hand, may aggravate acne.

Do not use harsh cleansers on your face because they can dry out your skin. Use a cleanser that is alcohol-free.

To wash your face, follow these steps:

  1. Use warm, not hot, water to wet your face.
  2. Use your fingers, not a washcloth, to apply a mild cleanser in a gentle, circular motion.
  3. Thoroughly rinse and pat dry.

2. Understand your skin type

skin type 1 How to prevent acne: 17 ways you can keep yourself from getting pimples

 

Pimples can affect anyone, regardless of their skin type. Oily skin is the most prone to breakouts. The sebaceous glands in your skin produce too much oily sebum, which causes acne.
Combination skin is another type of skin that can cause pimples. When you have combination skin, you have both dry and oily zones. The T-zone, or brow, nose, and chin are the oiliest parts of your face.

Knowing your skin type will assist you in selecting the best skincare products for you. If your skin is wet, for example, look for non-comedogenic products that aren’t prone to clogging pores.

3. Avoid scrubbing too hard.

skin scrabing How to prevent acne: 17 ways you can keep yourself from getting pimples

Some people use rough cloth pads or washcloths to scrub their skin. This can irritate and inflame the skin, exacerbating acne breakouts.
Preventing pimples can be as simple as using a mild cleanser with clean hands or a soft brush designed for use on the face.

4. Keep your hair clean.

clean hair How to prevent acne: 17 ways you can keep yourself from getting pimples

Excess oil in the hair can cause acne to worsen if it gets on the skin. Washing your hair on a regular basis can help prevent acne from forming, particularly near the hairline.

Also, avoid putting products like hair gel or spray on your face. These, too, can clog pores and cause breakouts.

5. Exercise on a daily basis.

excercise on daily basis 1 How to prevent acne: 17 ways you can keep yourself from getting pimples

 

Regular exercise is beneficial to the entire body, including the skin. Avoid wearing clothes or using exercise equipment that rubs your skin and causes irritation when you exercise. After your workout, take a shower or a bath.

6. Skin should be moisturized.

moistererized skin How to prevent acne: 17 ways you can keep yourself from getting pimples

Moisturizers keep the skin supple and hydrated. Many moisturizers, on the other hand, contain oil, synthetic fragrance, or other ingredients that can irritate the skin and cause pimples.
Use fragrance-free, non-comedogenic moisturizers after washing your face or whenever your skin feels dry to help prevent pimples.

7. Make use of over-the-counter acne medications

acne medication.jpg How to prevent acne: 17 ways you can keep yourself from getting pimples

 

Acne treatments available over-the-counter (OTC) may help zap pimples quickly or prevent them from forming in the first place. The majority of them have benzoyl peroxide, salicylic acid, or sulfur in them.
Spot-treat pimples with an over-the-counter treatment. Use it as a preventative measure to keep outbreaks at bay. Follow the manufacturer’s usage instructions exactly to avoid side effects like redness, irritation, and dryness.

8. Drink plenty of water.

drinking water How to prevent acne: 17 ways you can keep yourself from getting pimples

Your body may signal your skin’s oil glands to produce more oil if you’re dehydrated.
Dehydration also causes your skin to look dull and causes inflammation and redness.

Drink at least eight 8-ounce glasses of water each day to keep your body hydrated. If you’re pregnant or breastfeeding, or if you spend time in a hot, humid environment, drink more after you exercise.

9. Keep your makeup to a minimum.

keep makeup to minimal How to prevent acne: 17 ways you can keep yourself from getting pimples

It’s tempting to cover up pimples with lipstick. However, this may clog pores and cause breakouts.
When you have the opportunity, go natural. When you do wear makeup, stay away from greasy, heavy foundations and opt for non-comedogenic, sheer, and fragrance-free options.
Pimples may be caused by greasy or wet shampoos, body washes, shaving creams, and hair styling products. Choose oil-free, noncomedogenic alternatives to help prevent outbreaks.

10. Keep your hands away from your face.

keep hands away from face How to prevent acne: 17 ways you can keep yourself from getting pimples

Throughout the day, your hands come into contact with dirt and bacteria. And some of those pore-clogging impurities may be transferred to your skin every time you touch your face.
Scratch your nose if it itches, by all means. However, wash your hands frequently and avoid touching your face as much as possible.

11. Avoid excessive sun exposure.

avoid sun How to prevent acne: 17 ways you can keep yourself from getting pimples

In the short term, catching some rays may help to dry out pimples, but it will cause big problems in the long run. Sun exposure dehydrates the skin, causing it to produce more oil and clog pores over time.

To help prevent skin cancer, it’s critical to wear sunscreen. Many sunscreens, on the other hand, are oily. Wear a non-comedogenic, oil-free sunscreen for both sun and pimple protection.

12. Don’t pick at your pimples.

pick pimples How to prevent acne: 17 ways you can keep yourself from getting pimples

Don’t pinch that larger-than-life whitehead on the tip of your nose, no matter how tempting it is. Pimple popping can result in bleeding, serious scarring, and infection. It may also exacerbate inflammation and clog nearby pores, exacerbating your pimple issue.

13. Tea tree oil is an option.

tea tree oil 1 How to prevent acne: 17 ways you can keep yourself from getting pimples

 

Tea tree oil is a well-known home cure for acne. It may “reduce the number of inflamed and non-inflamed lesions,” according to the Mayo Clinic.

Apply a few drops of tea tree oil to the inflamed area to treat pimples. A few drops can also be added to your daily cleanser or moisturizer.
Do a patch test before applying undiluted tea tree oil to your face to see if it irritates your skin. Wait several hours after applying a few drops behind your ear or on your forearm. If irritation occurs, dilute the oil in a 50-50 mixture before applying it.

14. Use Antibiotics

use antibiotics How to prevent acne: 17 ways you can keep yourself from getting pimples

Antibiotics aid in the reduction of skin inflammation and bacteria.
Antibiotics are frequently recommended. They can be used topically on the skin or taken orally. Those taken by mouth are typically reserved for people with severe acne who have failed to respond to other treatments.

Antibiotic resistance is more likely if you use antibiotics for a long time. If your doctor suggests antibiotic therapy for pimples, make sure you discuss the risks and side effects with them.

15. Apply French green clay.

frech grey cray 1 How to prevent acne: 17 ways you can keep yourself from getting pimples

 

French green clay is a mineral-rich, absorbent clay with healing properties. According to a study published in 2010 by Trusted Source, French green clay has antibacterial properties. It aids in the removal of impurities, the reduction of inflammation, and the absorption of excess oil that can cause pimples.
French green clay comes in a powder form that you can use to make a face mask by mixing it with water. Other skin-soothing ingredients, such as yogurt or honey, can be added as well.

16. Certain foods should be avoided.

avoid certain food How to prevent acne: 17 ways you can keep yourself from getting pimples

If your mother told you that junk food causes pimples, she was correct. A high-glycemic diet, according to a 2010 review, may cause acne.

Chips, baked goods made with white flour, and soft drinks have a high glycemic index, which means they spike blood sugar levels and are often less nutritious than low glycemic foods.

The study also discovered that eating dairy products can cause pimples.

17. Reduce your stress levels.

avoid stress How to prevent acne: 17 ways you can keep yourself from getting pimples

Stress does not cause pimples, but it can aggravate them. Research has shown that when you’re stressed, your body makes more oil-stimulating hormones, according to the American Academy of Dermatology.

The following are some stress-relieving options:

  • Yoga
  • Meditation
  • Journaling
  • Massage, and
  • Aromatherapy is all good things to do.

Taking care of pimples

Many of the methods for preventing pimples can also be used to treat them. Eating well, reducing stress, and not popping pimples, for example, will help contain them and shorten their duration.
If you have severe acne despite taking preventative measures, you may need prescription-strength therapy, such as:

  • topical retinoids (vitamin A derivatives) to help prevent clogged pores
  • oral contraceptives or antiandrogen agents to reduce hormones that increase sebum production
  • oral isotretinoin (Accutane), a retinoid that reduces sebum production, inflammation, and skin bacteria and helps prevent clogged pores.
    Treatments with prescription-strength can have serious side effects. Your dermatologist can assist you in weighing the benefits and drawbacks of each treatment option and determining which is best for you.

Conclusion
Every now and then, everyone has pimples. Hormones, stress, genetics, and diet are all possible causes of pimples. Some drugs have been known to cause breakouts.
Pimples are annoyances at their best. In the worst-case scenario, they may result in permanent scarring, severe anxiety, or depression. Prevention efforts can help, but they aren’t always successful.

In such cases, natural health source has got your back.

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